Sugar Substitutes

How much refined sugar can be eaten by someone who wants to be healthy? Absolutely none. If you have a sweet tooth, it is best to wean yourself from sugar since it can destroy your health. And do not replace one harmful substance with another.

SUGAR—AFFECTING THE BODY & MIND:

Like refined grains, Refined sugar is considered one of the most harmful foods consumed today.
In 1915, the national average of sugar consumption per year was 15 to 20 pounds per person. On average, we now consume our weight in sugar each year, plus over 20 pounds of corn syrup. Some people consume much less than the average figure, which means that there is a percentage of the population that consumes a great deal more refined sugar than their body weight each year. This large amount of refined carbohydrates causes considerable damage in the body.